Hello! So Brendan and I have been talking about offering a workshop for you guys for a really long time and we’ve finally set the date for next month. I’m really excited about this and I’m going to send you all further details by email this week – so if you see something from me make sure you read it haha!
Whiteboard workout isn’t till Thursday this week so you can relax and ease into things. But when we get to it it’s gonna be fun! hint: baseline.
Monday
BB Sumo High Pull, Row, Sled Push, Trap 3, Stretch + Conditioning
Tuesday
Sprints, RDL, L-sit, Split Squat, Tib Raise + Lifting
Foundation: Bench Press. FS
Building: Hang Snatch, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Whiteboard Workout
Friday
TGU, Chins, Sled Drag, CBP, Couch Stretch + Lifting
Foundation: Strict Press, Hip Thrust
Building: Hang Clean, Push Jerk
Saturday
Conditioning (Quad Storm)
Lifting: Snatch and CJ and FS