Alright with restrictions being lightened for us, ever so slightly, we are now able to supplement our home workout program with some outdoor workouts that we can do together in small groups.
For those of you that have recognized during this time apart how much you thrive on the energy of the gym and the coaches and the other people around you, this time together enjoying some movement and having some laughs with your friends and getting some fresh air will be a welcome relief. It’s time to get excited about working hard again.
There are still many safety rules in place that must be followed, but leave that to us. You just have to show up and get moving!
Monday
Floor Press, Cuban Rotation, Waiter Walk, Pistols, Pike Stretch, Burpees, Jump Lunges, Swings, Skipping
Tuesday
Running or Skipping, Calf Raises, V-ups, DB Front Squat, Glute Bridge, Bear Crawl, Broad Jumps, Air Squats
Bonus: Outdoor Parking Lot workouts
Wednesday
Recovery – stretching and outdoor steady state cardio
Thursday
Whiteboard Workout!!
Bonus: Outdoor Parking Lot workouts plus walking group
Friday
Walking Lunges, Cross-Bench Pullover, Leg Raises, Skipping, Couch Stretch, Swings, Push ups, FS, Jump Lunges, Push Press
Saturday
Conditioning