We’ve got some conditioning to start this week off and then a focus on strength to finish the week off. We are open over the long weekend with a holiday class at 9:30 on Monday.
Monday
Foundation: Incline Bench, Ring Row, Sled Drive, Stretch, Lunges, Shuttle Run, Bike
Building: Push Press
Being: T2B, S2O
Tuesday
Everyone: Whiteboard Workout
Wednesday
Conditioning & Stretch
Thursday
Foundation: RDL, Split Squat, L-sit, Tib raise
Building: Hi Hang Pwr Snatch, Halting Snatch Deadlift or Back Squat
Being: Add: MU’s and HSPU’s
Friday
Foundation: Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, CB Pullover
Building: Push Press
Being: Row, DL, Box Jumps
Saturday
Conditioning or Lifting