Hi everyone, we have our first Sublime Saturday of 2020 coming up this weekend! The Partner Hopper. So pick yourself a partner this week and make a plan to come or just show up and Coach Stacie will find you a partner.
Monday
Foundation: Incline Bench, Ring Row, Sled Push, Variety Stretch, Hollow Rock, WB
Building: Power Clean & Jerk
Being: T2B, S2O
Tuesday
Everyone: WB WORKOUT!
Wednesday
Conditioning & Stretch
Thursday
Foundation: RDL, L sit, Split Squat, Tib Raise, Tuck ups, Flutter kicks
Building: Pwr Snatch, Clean Pull or Back Squat
Being: MU’s, HSPU’s
Friday
Foundation: Chins, Shoulder Press, Sled Drag, Couch Stretch, Trap 3, Cross Bench Pullover, SA DB OH Walking Lunge, V-ups, Row
Building: Jerk
Being: DB Snatch, T2B, Row
Saturday
Partner Hopper!