New Foundation cycle begins this week and with it you’ll see the return of the weekly Whiteboard Workout! Our Building cycle is a full 6 months so you’ll see that continue to progress.
Also all day on Friday I was promising that this was the last time we were doing tempo FS and BS. But just kidding. We’re still doing it. Friday. 10 second pause in the bottom.
Monday
Foundation: Seated GM, Garhammer, Rev. Step up, Tib Raise, Pigeon, Turkish Sit Up, Plank
Building: Power Snatch, Clean Pull or Back Squat
Being: HSPU’s, MU’s
Tuesday
Foundation: Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, CB Pullover then: Goblet Squats, Bike, Skipping
Building: Jerk
Being: Pwr Snatch, Bike, DU’s
Wednesday
Conditioning & Stretch
Thursday
Everyone: WB Workout!
Building: Jerk
Being: MU’s, HSPU’s
Friday
Foundation: Calf Raise, Nordic, SL band pull in, Tempo FS & BS
Building: Snatch
Being: DU’s
Saturday
Conditioning: 45 min @ 75%
Lifting: Snatch, CJ, FS
Being: HS practice