Hope everyone enjoyed the long weekend! Testing is completely over now and if you haven’t already done so please visit the Sublime Facebook Members page and enter your results. Or I will email those who are not on the page.
This week we introduce new classes as well as the Saturday, 11am Yoga Class with Caitlin.
Also, for those of you who have expressed interest about moving from foundation to building, now is the time to make the switch. I wanted you to wait until the testing phase was over and we had started a new cycle.
Monday:
Eat. Rest. Recover.
Tuesday:
Building- 3 Position Snatch + Back Squat + Row based aerobic work
Foundation – Muscle Snatch Technique work + Front Squat + AirDyne sprint/ Strength circuit
Wednesday:
Building – Rest/ Skill or Z1 work
Foundation – Press + Deadlift + Lunges
Thursday:
Building – Snatch + Press + Full Body Strength Work
Foundation – Rest/Skill or Z1 Work
Friday:
Building – 3 Position Clean & Jerk + Back Squat & Muscle up work + Row Sprints
Foundation – Deadlift + Back Squat & Pull up work + Row Sprints
Saturday:
Building – Tough AMRAP’s — Push Press/T2B/Power Clean/ Double unders….etc
Foundation – Tough AMRAP’s — Push Press/Goblet Squat/ Double unders….etc
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