Well. . . we had a break from the Whiteboard Workout. . . but now it’s back. That’s the treat for you on Thursday. Monday we have Squatstorm (just kidding it’s not that bad).
We also have our first Sublime Saturday Series event, since April, coming up on Sept. 21. It’s called the Double Baseline.
The Baseline is a test that our forefathers used to do with brand new members many years ago. Our oldest members can remember what a splendid feeling it was to do a basic test involving bike, air squats, push ups, sit ups and pull ups that made you want to die.
In our DOUBLE Baseline event we just take that test and repeat it twice. For time. Because – as Kyle used to say – once is never enough. We’ve been sneaking in plenty of practice with these movements in the last few weeks to get you prepared. So come on out and let’s see what you’ve got!
Monday
Foundation: Sled Push/Pull, Curls, Back Squat, Tricep Ext., Goblet Squats
Building: Jerk, Back Squat
Being: Add: Pull up ladder
Tuesday
Foundation: Step up, Sled Drag, Ring Dip, Ring Row, Bike or Row
Building: Snatch
Being: Add: MU’s, HSPU’s, Double KB FS
Wednesday
Everyone: Conditioning, Abs (!!!), and Stretch
Thursday
Everyone: WB Workout
Being: Add: Hang Squat Snatch, DU’s
Friday
Foundation: Deadlift, Cross Bench Pullover, L-sit, Trap 3 Raise, Jefferson Curl
Building: Power Clean, Back Squat
Being: HSPU’s, Air Squats, DU’s
Saturday
Foundation: Bench Press, Burpees, Row, Bike
Lifting: Snatch, CJ, FS
Being: HS Walk, DU’s