We’re open regular hours on August long weekend if you are in town for any or all of that weekend. Plus, as an extra special treat, coach Ludo is getting up much earlier than he normally would to lead a holiday workout for you on Monday the 5th at 9:30!
Monday
Foundation: Incline Bench, Ring Row, Sled Drive, Variety Stretch
Building: Push Press
Being: T2B, S2O, DB Snatch
Tuesday
Everyone: Whiteboard Workout!
Being: DU’s
Wednesday
Foundation: Conditioning & Stretch
Thursday
Foundation: RDL, L-sit, Split Squat, Tib Raise
Building: Hi Hang Power Snatch, Halting Snatch DL or Back Squat
Being: Add HSPU’s & peg board, rope climb or ring pull ups
Friday
Foundation: Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, Cross Bench Pullover
Building: Push Press
Being: no extra work today
Saturday
Conditioning: Around the World
Lifting: Snatch, CJ