Deload is over! Lifting is back. The Whiteboard Workout is on Thursday.
Monday
Foundation: Seated Good Morning, Garhammers, Step-ups, Tib Raise, Pigeon
Building: Hi Hang Power Snatch, Halting Snatch DL or Back Squat
Being: Hang Snatch, Box Jump Over, Bar MU
Tuesday
Foundation: Turkish Get up, Chin-ups, Sled Drag, Couch Stretch, Trap 3 Raise, Cross Bench Pullover
Building: Push Press
Being: TnG Power Clean, T2B, Handstand Walk
Wednesday
Foundation: Conditioning & Stretch
Thursday
Everyone: Whiteboard Workout!!
Being: Add HSPU’s & peg board, rope climb or ring pull ups
Friday
Foundation: Band Pull In, Nordic Curl, DB Calf Raise, Tempo Front/Back Squats
Building: Hi Hang Pwr Clean
Being: C2B, S2O
Saturday
Conditioning: Steady pace – bike, skipping, BJSD etc
Lifting: Snatch, CJ