Hi everyone! Back to regular programming with some combo conditioning and stretch on Wednesdays throughout the summer.
Monday
Foundation: Push ups, rowing, Ext. Rotation, Powell Raise, Sled Drag
Building: Push Jerk
Being: C2B, S2O
Tuesday
Foundation: Bike, Step Ups, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Building: Power Clean, Clean Grip DL or Back Squat
Being: DU, Hang Snatch, Box Jump, Burpees
Wednesday
Conditioning & Stretch- Row, WB, KBS, Bike, BJSD, Burpees
Thursday
Foundation: Run, Seated DB Shoulder Press, Chins, Sled Drag, 90/90 stretch
Building: Jerk
Being: MU’s HSPUs
Friday
Foundation: Split Squat, Tib Raise, Tuck ups, Back Ext, Farmers Walk or Row
Building: Snatch, Sn Deadlift or Squat
Being: No foundation or building: TnG Squat Clean, UB T2B, Box Jump, Row
Saturday
Conditioning: Row, WB, KBS, Bike, BJSD, Burpees
Lifting: Snatch, CJ, FS
Being: Handstands