Here’s what’s comin’ up!
Monday
Foundation: Cross-Bench Pullover, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch
Building: Push Press
Being: TTB, DU’s, DB Snatch
Tuesday
Foundation: Row, Calf Raise, Tuck ups, FR Squat, Leg Curl
Building: Hi Hang Pwr Snatch + Sn Deadlift or Back Sq
Being: Bike
Wednesday – Stretch and Mobility
Thursday
Foundation: DB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 Hip stretch
Building: Push Press
Being: MU’s, DU’s, DB OH Walking Lunge
Friday
Foundation: Sled Push, Seated Good Morning, Leg Raise, Bike
Building: Hi Hang Pwr Clean, Cln Deadlift or Back Squat
Saturday
Conditioning: Join Coach Stacie for WB, KBS, Burpees, Sled, Running and way more stuff
Lifting: Snatch, CJ
Being: Add Handstand work to either Lifting or Conditioning