Monday
BTN Press, Inverted Row, Sled Push, GHD or ab mat situps, Stretch
Foundation: SL DL, Strict Press
Building: Hi hng Sq Snatch, FS
Tuesday
WB Workout!! (Casting back in the vault to a Brendan one from 2015)
Wednesday
Recovery Conditioning and Stretch
Thursday
Deficit DL, Lsit, Deep Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Hi Hng Sq Clean, BTN Push Jerk from Split
Friday
Incline Bench, Chins, Sled Drag, Coucn Stretch, Trap 3
Saturday
High Intensity Intervals (testing if you want)
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