Hi everyone, we’re entering into the time of summer when so many people are on vacations! If you’re around, please show up so we have some company for our workouts!
Monday
CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squat
Building: P-Sn, Snatch DL
Tuesday
Everyone: Interval Conditioning
Wednesday
Recovery Conditioning and Stretch
Thursday
Incline Bench, Scap Pull ups, Neck pull, Sled Drag, 90/90
Foundation: DL, Landmine Press
Building: CJ, Push Press
Friday
Sled Push, Seated GM, Hanging Leg Raise, Run (faster/shorter), Couch Stretch
Foundation: Long Interval Conditioning
Building: EMOM Back Squats
Saturday
Partner Workout (inside, possibly with a/c)
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