Week Preview – April 13-18

Monday

Band pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch

Foundation: Landmine SL DL, Strict Press
Building: Hi Hang Squat Snatch, FS

Tuesday

WB Workout!

Wednesday

Recovery Conditioning & Stretch

Thursday

Step ups, Bul Split Squat, Band Pull Apart, Sled Drag, Pigeon

Foundation: FS, Landmine Row
Building: Hi Hang Squat Clean + BTN Jerk from Split

Friday

AMRAP40

Saturday

Interval Conditioning