Okay so a few things to address here, this is a short week with Friday being a holiday and no classes so please plan accordingly. The Easter Monday is a regular full schedule day. And if you are off and can’t get in at 9:15 remember there are 5 other times you can come that day.
That first full week of April (not this week) I am making a slight change to the evening time slots. We are having trouble with the 3:45 slot as we have lost a few people that regularly came at that time and I know people struggle to get to the 4:45 class time so I am pushing those two classes back 15 minutes. I am also including a third overlapping start time at 4:30 for added convenience.
Monday
Seated GM, Garhammer, Tib Raise, CBP, Pigeon
Foundation: Landmine SL DL, Strict Press
Building: Hi Hang Squat Snatch, FS
Tuesday
WB Workout!
Wednesday
Recovery Conditioning & Stretch
Thursday
Push ups, Chins, Rev Step up, Sled Drag, Copenhagen
Foundation: FS, Landmine Row
Building: Hi Hang Squat Clean + BTN Jerk from Split
Friday
Closed
Saturday
Partner Workout
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