It’s a holiday weekend coming up but we have some fun stuff going on! Get your conditioning workout in on Good Friday with a 9:30 Around the World and then Saturday we have our Sublime Saturday Event – Feats of Strength!
We’ve been working towards this peak since the Fall for our Olympic lifts and have been focusing this cycle on our Big 3 lifts. Now’s your chance to pick your 2 strongest and see what you can do! After you’ve done your best to hit a 1 RM in your two choices you will compete in a third “top secret” strength event.
Here are your lift options and the points assigned per pound lifted:
Back Squat 1.25
Bench Press 1.625
Deadlift 1
Snatch 2.25
Clean & Jerk 1.75
Monday
Foundation: Sled Push, Bicep Curl, Back Sq., DB Split Squat, Plank
Building: Add: Clean and Jerk
Tuesday
Foundation: Back Extension, Ex Rotation, Garhammer, Shoulder Press, Tib Raise
Building: Add: Snatch
Wednesday – Stretch and Mobility
Thursday
Foundation: Sled Push/Pull, Cross-Bench Pullover, Goblet Squat, Trap 3 Raise – Conditioning: Bike or Rower
Building: Add: Snatch, CJ
Friday
Foundation: Holiday Workout – Around the World
Saturday
Sublime Saturday Event: Join Coach Stacie for Feats of Strength!