Week Preview March 18-23

Another big crowd of 19 people on Saturday taking on 19.4. We have ONE MORE WEEK left you guys! Next Saturday March 23^rd come out for the finale 19.5 with Coach Claire. That evening we go out and celebrate.

Our Sublime Open wind up is: March 23, 8:30 pm, Kingshead

The standings are now:

Women:

1^st: Cristy

2^nd: Cathy

3^rd: Claire

4^th: Stacie

Men:

1^st: Scotty

2^nd: Ashton

3^rd: Nick

4^th: Mark

New Cycle continues.

Monday

Foundation: Sled Push/Pull, Spider Curl, Back Squat, DB Tricep Extensions

Building: Add: Jerks

Being: Add: Pullups

Tuesday

Foundation: Prep Work then Whiteboard Workout

Being: Add: Hang Snatch, DU’s

Wednesday – Stretch and Mobility

Thursday

Foundation: Step-ups, Sled Drag, Ring Dips/Incline Bench, Ring Row, Conditioning on Bike or Rower

Building: Add: Jerks

Being: Add: MU’s & HSPU’s

Friday

Foundation: Deadlifts, Cross Bench Pull Over, Straddle L-sit, Trap 3 Raise

Building: Add: Snatch & Back Squat

Being: Add some “sharpening” work for CrossFit Open movements

Saturday

Sublime Saturday Series: Join Coach Claire for the finale. CrossFit Open 19.5!