Here’s what’s coming up this week!
Monday
Foundation: Incline BB Bench, Ring Row, Sled Drive, variety stretch
Building: Add – Push Press
Being: Add – T2B, S2O
Tuesday
Everyone: Prep work + WHITEBOARD WORKOUT
Being: Add – DU’s
Wednesday – Stretch and Mobility
Lower body focus, a little extra hamstring work.
Thursday
Everyone: RDL’s, L-sit, Split Squat, Tib raise
Building: Add – Hi Hang Pwr Snatch & Halting Snatch Deadlift or Back Squat
Being: Add – MU’s & HSPU’s
Friday
Foundation: DB Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, Cross-Bench Pullover
Building: Add – Push Press
Saturday
Conditioning: Row, BJSD, Bike, Skip, Sled drag
Lifting: Snatch, CJ, FS
Being: add Skill: sub HS Walks & DU’s into Conditioning