Attendance was highly improved last week guys, lets keep this going!
Monday
Sled Push, Seated GM, Hanging Leg Raise, Bike, Couch Stretch
Foundation: Pendlay Row, BS
Building: OHS, Hang P-Sn
Tuesday
CBP, Cuban Rotation, Farmers Carry, Sled Pull, Pike Stretch
Everyone; Aerobic Paced Conditioning
Thursday
Row, Calf Raise, V ups, FS, Ring Curl
Foundation: RDL, Landmine Press
Building: Hand P-Cl, Push Press
Friday
Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch
Foundation: Conditioning
Building: Back Squats
Saturday
Circuit Interval Conditioning