Hi everyone! It’s a short week this week, we will have our barbell lifting on Tuesday and Friday. Please remember that the recovery workouts on Wednesday evenings are cancelled for the months of July and August.
Monday
Holiday! (closed)
Tuesday
Sled Pull, Scott curl, BS, Split Squat, Side Plank
Foundation: Push Press, Sumo DL
Building: BS, FS
Thursday
Conditioning
Friday
Back Extn, Ext. Rot., Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, BB Row
Building: PP, SP
Saturday
Bench Press + Partner Workout