Heeeeelllooo! We have a full class (20 people) for our holiday workout tomorrow. I think it goes without saying, do not be that person who takes up a spot in a full class and cancels the morning of! 🙂 We’ll see you guys tomorrow, it’ll be a fun way to end the long weekend!
Monday
10:30 Holiday Workout and BBQ!!
Tuesday
Push up, Rowing, Ext. Rotation, Powell Raise, Sled Drag
Foundation: Pendlay Row, BS
Building: 3 Position Snatch + OHS complex, Clean grip DL
Wednesday
Conditioning & Stretch
Thursday
Skip or Run, Shoulder Press, Chins, Sled Drag, Hip Stretch
Foundation: DL, Push Press
Building: 3 position Clean + FS complex, Push Press
Friday
Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Foundation: Conditioning
Building: BS
Saturday
Interval Conditioning