Hi guys! So we have two more weeks until the cycle is over. Next week is a bit of a deload during the week and then we’ll be doing our end of the block tester event, Feats of Strength. on August 27th. It only happens once every 6 months and it’s a fun time watching everyone try for a PR so try to make it out!
Monday
Back Squat, Sled Drag, Incline Bench, Chins, Rev Step ups
Foundation: OHS, Sumo Deadlift
Building: CJ, BS
Tuesday
Conditioning
Thursday
Deadlift, Band pull in, Flyes, Powell Raise, SL Back Extn
Foundation: BB Split Squat, BB Row
Building: Snatch, FS
Friday
RDL, L-sit, Extn Rotation, Lateral Raise, Split Squat
Everyone: Conditioning (running) & Stretch
Saturday
Bench Press & Conditioning