Week Preview: December 5 – 10

November marked the 8th month in a row that we have beat last years monthly attendance. We surpassed November 2015 by 4%, so thanks for filling the place up!

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The Lift Off is two weeks away and wraps up the first year of the Sublime Saturday Series. So far the lifters are as follows: Dawny / Cristy / Tim / Kyle S. / Kyle W. I still need to hear from a whole bunch of you. We would like to have 4 females and 4 males similar to last year, so I’ll be chatting with you soon! This is a great opportunity to experience how a real Weightlifting Meet runs, it is a great chance to see if you can use the atmosphere to hit some new personal bests, AND it is just a fun little hour where all that is required of your is 6 lifts!

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For the folks in Foundation, we will have a team workout @9:30 that morning, stick around after and watch your buddies lift some weights!

After the Lift Off we take the month of January off and The CrossFit/Sublime Open begin in February and it is time for the 2016 champs to begin defending their titles!

Congrats! You survived the past 5 week grind and made it to the de-load week! Enjoy some shorter workouts this week!

Monday:

Foundation- Bench & Ring Rows + Tuck Sits

Building – Snatch + Bench & Ring Rows + Tuck Sits

 

Tuesday:

Foundation – BSQ + Burpees

Building – C&J + BSQ + Burpees

 

Wednesday:

Foundation – Zoo Animals + 15:00 Aerobic (Sled/Row/Bike)

Building – Rest up

 

Thursday:

Foundation – Rest Up

Building – Snatch Complex + Jerk & Pull Up + Bike

 

Friday:

Foundation – F.R Rev. Lunge + Landmine & Chins + Deadlift

Building – F.R Rev. Lunge + Deadlift + TGU/Windmill

 

Saturday:

Teams Of 2: Mash Up! (KBS/WB/Bike)

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