Week Preview April 11-16

Hey everyone, it’s a short week and a looong weekend! We have a Sublime Saturday Series event on Saturday: Double Baseline! I’ll make a post with more details about what that is, all you need to know right now is that it’s super fun. Go sign up. Easter Monday is regular schedule. Good Friday I was going to close and give you the opportunity to get outside, however, it looks like there may be a blizzard and I understand under those circumstances you might go mad, so I’m open to scheduling a holiday class in that case.

Monday

Push up, Row, Extn. Rotation, DB Powell Raise, Sled Drag + Lifting

Foundation: Back Squat, Pendlay Row

Building: 3 position Snatch + OHS, Snatch Deadlift

Tuesday

Skip, Shoulder Press, Chins, Sled Drag, 90/90 stretch + Conditioning

Wednesday

Stretch and Conditioning

Thursday

Bike, Sissy Squats, Jefferson Curl, hip flexor raise, Couch Stretch + Lifting

Foundation: Deadlift, Push Press

Building: 3 position Cl + FS, Back Squat

Friday

It’s a mystery. . . .

Saturday

Sublime Saturday: Double Baseline!!

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