Hey everyone, it’s a short week and a looong weekend! We have a Sublime Saturday Series event on Saturday: Double Baseline! I’ll make a post with more details about what that is, all you need to know right now is that it’s super fun. Go sign up. Easter Monday is regular schedule. Good Friday I was going to close and give you the opportunity to get outside, however, it looks like there may be a blizzard and I understand under those circumstances you might go mad, so I’m open to scheduling a holiday class in that case.
Monday
Push up, Row, Extn. Rotation, DB Powell Raise, Sled Drag + Lifting
Foundation: Back Squat, Pendlay Row
Building: 3 position Snatch + OHS, Snatch Deadlift
Tuesday
Skip, Shoulder Press, Chins, Sled Drag, 90/90 stretch + Conditioning
Wednesday
Stretch and Conditioning
Thursday
Bike, Sissy Squats, Jefferson Curl, hip flexor raise, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: 3 position Cl + FS, Back Squat
Friday
It’s a mystery. . . .
Saturday
Sublime Saturday: Double Baseline!!