Okaaaaay, we’re nearing the end of our 6 month Building strength cycle and our 8 week Foundation Strength cycle. This means that Feats of Strength is coming up soon! Where you will get the opportunity to test out a heavy single in your two favourite (or most improved) lifts. This week will be Buildings last week of working up to the heavy single Oly lifts and heavy double FS/BS. Next week we lighten the load in anticipation of testing things out on Feb 20th.
Monday
Sled Push, Curls, Back Squat, Split Squat, Side Plank + Lifting
Foundation: OHS, Sumo Deadlift
Building: Clean & Jerk, BS
Tuesday
Whiteboard Workout
Wednesday
Stretch and Conditioning
Thursday
Back Extn, Extn Rotation, Dragon Flag, Behind the Neck Press, Rev Nordic + Lifting
Foundation: Barbell Lunges, Bent Over Barbell Row
Building: Snatch, FS
Friday
Sled Push/pull running, CBP, Gob Squat, Trap 3, Couch Stretch +
Foundation: Conditioning + Core
Building: Pwr Clean and Push Jerk, BS
Saturday
Foundation: Bench Press and Conditioning
Building: Snatch, CJ, FS