Hi everyone!
I’m back!
Foundation! Your program switches up! Building hits week 4/4. Being continues the grind.
Next OnRamp starts October 13. This is a way to get into the program in a friendly group of other beginners. If you prefer to get started before then you can do one on one training. Contact us to get started.
Monday:
Were open holiday hours… we have workouts scheduled…. come in, tell us what your week looks like and we will recommend what workout to do!
Tuesday:
Foundation – Back Squat Cluster & Chins + Single Leg and Arm Work + Rowing
Building – Clean Max + Back Squat & Chins + BB Step Ups & Chest Flyes + AB Sprints
Wednesday:
Foudnation – Bench + Sumo Deads + Single Arm Strength
Building – Snatch + Bench + Strength Accessory
Thursday:
Foundation – Midline Work + Aerobic Day
Building – Jumping + Front Squat & Pull Up + Rowing Test
Friday:
Foundation – Split Squat + Body Weight Push & Pull + Row Repeats
Building – Jerk Max + 20:00 AMRAP (KBS/Push Up/Bike)
Saturday:
Everyone – Midline + Intervals (Box Jump/Burpee/Gob Squat)