Our holiday party is coming up this Friday! Be sure to add your name to the list on the desk if you are joining us! This week in our programming we will be moving to less volume and heavier weights with our lifting and back to the WB Workout with a Crossfit classic- Fight Gone Bad. Saturday we are doing sprints, most likely with a smaller group if our party is as fun as I think it’ll be 🙂
Monday
Seated GM, Garhammer, Rev Step up, Tib Raise, Pigeon Stretch
Foundation: Snatch Grip RDL, FS
Building: Hang Snatch, Back Squat
Tuesday
Whiteboard Workout
Wednesday
Stretch and Conditioning (gymnastics skill practice)
Thursday
Shoulder Press, Chins, Sled Drag, CBP, Couch Stretch + Lifting
Foundation: Strict Press, Hip Thrust
Building: Hang Pwr Clean, Push Jerk
Friday
Band pull ins, Nordics, Trap 3, Calf Raises
Everyone: Tempo FS BS
Saturday
Conditioning: Spints
Lifting: Snatch, CJ, FS