This is our last working week of this cycle. We’re gonna finish it off with our Feats of Strength on Saturday where we test to see where all the hard work we’ve done in the past few months has gotten us. Next week we will deload and then begin fresh and return to regular Oly lifting training for the Building group.
Monday
Back Squat (Building OHS), Sled push, curls, split Squat, Plank + Lifting
Foundation: OHS, Sumo Deadlift
Building: Back Squat, Front Squat
Tuesday
Conditioning Fun Day!
Thursday
Rowing or Bike, Sled Push Pull, Cross Bench Pullover, Heel Elevated Gob Squat, Trap 3
Foundation: Lunges, Bent Over Row
Building: Push Press, Strict Press
Friday
Around the World Conditioning & Stretching
Saturday
Feats of Strength
Choose your 2 favourite lifts for 1RM in each
+
Compete in the top secret strength event
Lift options and “points per pound lifted”
| Back Squat | 1.25 |
| Bench Press | 1.625 |
| Push Press | 1.85 |
| Deadlift | 1 |