Okay! The order of our workouts is going to change a bit here, due to the short week. We are going to have lifting on Tuesday, conditioning on Thursday, and a combo of lifting and conditioning on Friday and Saturday. I’m taking this one weekend coming up off so you’ll see more of Ashton, Krissy and Stacie because they were all kind enough to work a few extra shifts.
Monday
Holiday!!
Tuesday
Back Squat (Building OHS), Incline Bench, Chins, Step ups + Lifting
Foundation: OHS, Sumo Deadlift
Building: Back Squat, Front Squat
Thursday
Conditioning Fun Day!
Friday
Long Run, Sled, Split Squat + Lifting
Foundation: Lunges, Bent Over Row
Building: Push Press, Strict Press
Saturday
Bench Press + Conditioning