December! Already!?!
Week 1 of testing was a ton of fun, at least for me. Big numbers, great times. So we roll on to the final week of testing for Foundation & Building. Being begins a new cycle.
Monday:
Foundation – Back Squat 3RM + A bike ride…. for 10:00…..
Building – Power Clean + Strict Press + Broad Jump & Push up Test
Being – C&J + Press + Sledssssssss
Tuesday:
Foundation – Bench 1RM + Burpees… like a lot of them
Building – Front Squat 1RM + A Bike ride… pretty similiar to what Foundation did Monday. Actually, it’s the same.
Being – Front Squat + CrossFit Chipper (DU/Box Jump) + Fan favourite air squats
Wednesday:
Foundation – Gymnastic Strength Tests + Pull Up & Step Up Test
Building & Being – Rest
Thursday:
Foundation – Rest
Building – Power Snatch + Pull Up + Row Interval Test
Being – Snatch + CrossFit grinder (C2B/Snatch/Pull Up/Push Press)
Friday:
Foundation – Incline Bench 3RM + Wall Balls…. like a lot of wall balls… 150 to be exact
Building – ……… Ditto ^^^^^^^^^^^^^^
Being – Deadlift + Row
Saturday:
Foundation & Building – Christine! (Row/Deadlift/Box Jump)
Being – Skill Practice (MU/Handstand) + Bar MU/HSPU/Pull Up/Dips +++++ Wall Ball and Tuck Ups