Helloooo, our teams are so far doing great in the competition this weekend! Go check out the highlights of them on the Instagram and FB pages!
Monday
Push ups, Row, Ext Rot., Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squats
Building: 3 pos-Sn + OHS, Clean Grip Deadlift
Tuesday
Knee over toe Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry, + Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Skip or Run, Shoulder Press, Chins, Sled Drag, 90/90 stretch
Foundation: Deadlift, Landmine Press
Building: 3 pos-Cl + FS, Push Press
Friday
Bike, Sissy Squat, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Foundation: Conditioning
Building: Back Squat
Saturday
Aerobic Pace Conditioning