Big weekend coming up with some of our members competing. We have Dylan and Tyler, Cristina and Marley and Ryan and Tony (in their first completion!) all competing and Nxt Lvl Games on Saturday and Sunday. Come out and see them compete!
Monday
Incline Flye, Trap 3, Sled Push/Pull, Curls, Tricep Extension
Foundation: Pendlay Row, Back Squats
Building: P-Sn + OHS, Snatch Deadlift
Tuesday
Bulgarian Split Squat, QL Extension, SL Back Extn, Banded Hip Flexion, Weighted Butterfly, + Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Row or Bike, CGBP or Dips, Sled Drag, Chest Supported Row, Couch stretch
Foundation: Deadlift, Landmine Press
Building: Hang P-Cl + Jerk, Push Press
Friday
Tempo FS/BS
Saturday
Teams of 3!!