Okay guys so we’re gonna hopefully start some outdoor running this week (weather permitting) so if you need your runners get em out.
Monday
Band pull in, Back extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: SL Landmine DL, Strict Press
Building: Hi Hang Snatch, FS
Being: HS Heel pull aways, DU’s
Tuesday
WB Workout!
Wednesday
Conditioning and Stretch
Thursday
Step Ups, Bul Split Squats, Band Pull Apart, Sled pull, Pigeon
Foundation: T-bar Row, FS
Building: Hi Hang Clean, BTN Jerk from Split
Being: T2B, Cleans, Row
Friday
AMRAP40
Saturday
Interval Conditioning
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