This week is a special week because Tuesday morning will be Coach Stacie’s last coaching shift at the gym! For the next little while she’ll be off to do some personal and business related travelling and after that you may still see her around here and there doing some exercise on her own. I’d like to thank Stacie for being a constant support throughout so many phases of business over the last 5 years. From transitioning ownership, to making videos for Covid workouts, she’s been there through it all. Good luck Stacie!!
Also we have Double Baseline coming up on Saturday. Get yourself mentally prepared 🙂
Monday
Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretch
Foundation: Step ups, BTN Strict Press
Building: Clean, Clean Pull
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
SL DL, L-sit, KOT Split Squat, QL Extension, CBP
Foundation: FS, Landmine Row
Building: Snatch, BTN Push Jerk
Friday
Push ups or Dips, Chins ups, Sled Drag, trap 3, Couch Stretch
Foundation: Gymnastics practice EMOM
Building: Squats
Saturday
Double Baseline!!