I’ve had a few people ask me to keep them up to speed on the training templates, and for good reason – some of them are working a marathon training program around our program – some of them are shift-workers. So, rather than emailing everyone everything, I’ll just throw something like this up on the site weekly. It’ll be a good reminder to actually update this blog once in awhile too 😀
Monday:
Total body strength – front squat based
Tue:
Aerobic circuits
Thu:
Total body strength – deadlift based
Fri:
Lactic Endurance circuits
Sat:
Aerobic circuits or CrossFit Open 13.3