Aug 19 – 25
Monday: Building – Clean and Jerk + RDL + Anaerobic Intervals Foundation – RDL + Anaerobic Intervals Tuesday: Building – Pull Up Work + Aerobic Circuits Foundation – Pull Up Work + Aerobic Circuits Wednesday: Building – Rest Foundation – Deadlift + Bench Press(paired with Satans tricycle) 🙂 Thursday: Building – Snatch + Back Squat/Pull […]