Hope you are all feeling rested after that de-load week! Monday: Building – Clean & Front Squat & Jerk barbell compelx + Lactic Power circuits (it’s gonna suck) Foundation – Back Squat & Pull Up + 15 Min AMRAP (This will also suck) Tuesday: Building – Long aerobic circuits Foundation – Long aerobic circuit […]
Well folks it is deload week! Pulling back on the volume, but keeping up the intensity! Monday: Both – Enjoy Freedom & Pay Respect. Tuesday: Building – Power Clean + Push Jerk + Pushing & Pulling till you SWEAT HEAVILY WEEOOOO Foundation – Back Squat & Pull-up + Full Body Strength + AirDyne Wednesday: Building […]
Brendan will be leading an Olympic Weightlifting workshop this Saturday 12-2. The intent is to give a “ground up” overview of the lifts. Whether you are considering transferring from Foundation to Building, or are already a Building athlete that wants to work on your skills, this workshop will be relevant to you. Space is limited […]
Monday: Building – Clean & Front Squat + Push Press + Rounds of Pushing and Pulling and getting sweaty Foundation – Back Squat + Pull Up + Upper Body Strength Work + AirDyne Tuesday: Building – Aerobic Circuits Foundation – Low % Aerobic Circuit Wednesday: Building – Sleep and stuff Foundation – Deadlift & Push […]
So I was going to do a ‘member of the month’ thing like most other places do. You know with the questions, ‘how many blueberries do you eat?’ ‘Would you marry Fran?’ BUT were not like most places, so I’m not going to do that. I want to hear you, tell your own story. I […]
Pre warning – This will be slightly unorganized and may sound like rambling. I have a purpose for writing this, I’m just not sure how it will end up where I want it to though… Enjoy! . “I hope everything is going as well as usual back home. As much as I love Toronto, […]
Monday: Building – Clean Complex + Push Press + Push and Pull for rounds (involves burpees & Row) Foundation – Back Squat + Pull Up + Full Body strength work Tuesday: Building – Max aerobic power circuit Foundation – Long aerobic circuit Wednesday: Building – Rest Foundation – Deadlift + Full Body strength circuits […]
Monday: Building – Clean & Jerk + Bench Press + Upper Body Strength Circuit…. we finally get to use that big rope Foundation – Bench Press & Pull Ups + Push Press & Ring Row + Airdyne Tuesday: Building – 3 Position Snatch + Back Squat + Row Foundation – Hang Muscle Snatch + Front […]
Hi everyone! Caitlin asked me to pass on a little information regarding the Yoga class this Saturday. The class itself will be a combination of classic yoga poses, stretching and also poses that will benefit movements in crossfit. The class is set up so 45 mins will be “standing” poses and movement then the last […]
Hope everyone enjoyed the long weekend! Testing is completely over now and if you haven’t already done so please visit the Sublime Facebook Members page and enter your results. Or I will email those who are not on the page. This week we introduce new classes as well as the Saturday, 11am Yoga Class with […]