Week Preview: I’m gone Thursday – Monday to the Outlaw Barbell camp. Hope everyone enjoys the long weekend, see you all when I’m back! Foundation begins testing phase while Building just keeps on keeping on… Monday: Foundation – Front Squat & Back Squat + Baseline 🙂 Building – Snatch + Back Squat & HSPU […]
Ladies and Gentlemen I have some very exciting news! Justin Bieber and Selena Gomez are back together! I take full credit because I have been mailing both of them trying to get them talking… Also, Sublime is going to put on a fundraiser. Some of you may remember a little event I put on a […]
Week 4/4 for Foundation & Week 2/3 for Building Monday: Foundation – Back Squat + Sup Chin Up + DB Bench + TGU Building – Snatch + Back Squat & HSPU + Full Body Strength Tuesday: Foundation – Aerobic Intervals (KBS, Box Jump, Wall Ball, Burpee, Shuttle Run, Walking Lunge) Building – Sotts Press […]
For those who haven’t already joined and are interested in doing so, you can visit our group and sign up now (instead of using the old form). I apologize that the web format is so dark… working on it.
While resources like the Whole30 Daily can be hugely beneficial to educating and motivating you, we are working on ways to keep you plugged in to other members of the community participating in the challenge. Right now we’ll call it a “mailing list”, but I’m working on something that is maybe a bit more interactive […]
Nice work on Saturday, and I’m not talking about the workout…. Foundation is in week 3/4 and it’s a new phase for Building. The opens are over! Monday: Foundation – Deadlift & Pull Up + DB Bench Building – Snatch + Full Body Strength Tuesday: Foundation – Aerobic Circuits (KBS, Row, Wall Ball, AD, […]
Ok, here are the most important resources for your Whole30: 1 – official-whole30-program-rules 2 – ISWF-Meal-Planning-Template 3 – PracticalPaleo_GuidetoPaleoCarbs And for those of you not on Facebook, I posted a link to this yesterday: The Whole30 Timeline… What to expect when you’re on the Whole30.
When I talk to people about changes to their squats, I’m usually met with reception. I start talking changes to diet, and all of a sudden I’m met with resistance. That’s not entirely true, I’ve talked to several of you who are eager to try out this Whole30 thing… So I hope this article doesn’t […]
Hey everyone, The opens wrap up this week so we wanted to celebrate with everyone! This is for all members, not just those who participated in the opens these past few weeks… I want to see what you all look like when you aren’t wearing sweatpants, except for Rand because I know he will wear […]
Two biggest things that stand in the way of someone committing to the Whole 30 are understanding the potential benefits (the “Why”) and understanding the food options (the “How”). Today I’ll point you toward two free Robb Wolf resources… One is his Testimonials page, which is probably the most comprehensive sources of inspiration I’ve ever […]