We will be hosting aFree Class on October 7 at 6:30PM. It’s a chance to come out and try training at Sublime for no cost. The coach will guide you through a warm-up and a workout and be available to answer questions you might have about our programs. Next OnRamp starts October 13. This is a […]
He might not be here in person, but you can be sure he’s in here in spirit. Saturday, October 3rd @ 12:00pm we have a special speaker coming in to chat nutrition! Tenille will be talking about the importance of proper nutrition for training, sport, and optimal body composition, and to answer questions. Many insurance companies […]
Don was like, “1… and a QUARTER back squats?????” Kyle was like, “Guys it’s not my fault” Greg was not impressed. Kyle was like… Saturday, October 3rd @ 12:00pm we have a special speaker coming in to chat nutrition! Tenille (that’s my hawt wife) will be talking about the importance of proper nutrition for training, sport, […]
This is it! My last post until I return, a new, honeymooned(?) man! You’ll miss me, I’ll miss you. We will think of each other, reminiscence on good times we had, good times to come. Nah, I’m gone 2 & 1/2 weeks…. You will hardly notice I am gone. Be kind to the coaches (Crystal), […]
Yoooooo I’m back! Sorry about last weeks post, pretty, pretty weak stuff from Brendan. I was a little tied up that weekend… I found this in my inbox on Monday morning, it is a picture of Ricks calves… so there is that. Please support our Sublime Motion Ball Team! We currently have 2 spots remaining […]
Yayyy for these two. Everyone just keeps trucking along this week…. also, trying to interpret these acronyms: Monday: Foundation: BS+PU / DBRFESS / DBSAKOBR / WB+AB Building: BJ / BS+PU / RSD+NRR / WB+AB Tuesday: Foundation: Exercises “Around the World” Building: HSnAbKn / 45DIncBP+SLBE / DBPP+KBS / PP+HC+AW Wednesday: Foundation: CGBP / DL / BBPr+GHR […]
Want to check out Sublime? Now is your chance! We are offering a free introduction class on Wednesday, September 2nd @ 6:30pm! Everyone is welcome to come see our facility, meet with our coaches and find out everything you need to know about Sublime! Fill out your information in the “Get started today” section to […]
Yooooooooo! Some of the blue shirts have arrived! The printer has had problems with power in his building, so things are slightly delayed. The hope is to have everything by the end of the week. Sorry for the inconvenience! We will have a way to donate for Motion Ball shortly. Currently we have 7 team […]
Good week attendance wise, starting to see some tanned faces that have been missing the last few months. Shirts should start rolling in this week, hoodies possible for late in the week, more likely next week. Thanks for sharing the post regarding our ‘On Ramp’ Program. This is new to Sublime, but it is […]
We are having a ladies night for the women of Sublime. Coach Melissa & Coach Jenelle will be your hosts for the evening on Friday, September 18th, @ 7:00pm. It will be a team oriented workout at the gym and then out for some food and drinks. Great chance to see what everyone looks like in […]