Sorry this is late! I accidentally hit ‘save post’ instead of ‘publish post’! Helllloooo All! Hope you enjoyed the weekend. We are shifting into a new phase…. we will still have plenty of conditioning, but the workouts won’t be quite as intense as they have been over the past few weeks. We have a couple […]
Thanks to those who came out Friday night! I did a quick head count at one point in the night, we had 27 people sipping margaritas, fun night. Remember the next Sublime Saturday Series event is June 18th, test your 2000M Row! Monday: Foundation – RDL + Incline Bench + Rowing and Pull Ups Building […]
Another fun week! Hopefully the humidity lets up so it doesn’t feel like someone is sitting on your chest while you work out. Congrats to Leslie and Scotty on a awesome job this weekend at the Prairie Crossfit competition! We hit the month of June this week, and that means (hopefully) nice weather is here […]
Hello Hello! Hope you enjoyed the weekend! If you are in the city on May 28th be sure to head over to Prairie Crossfit and watch Scotty & Leslie compete! We will roll with team workouts on Saturdays until the end of June. Come join us for a Sublime Taco Night on Friday, June 3rd […]
Hello! Hope everyone had a good weekend. Quick heads up that we have Holiday hours coming up. Team workout scheduled for Saturday, two time slots to get in and get a sweat on with Jay. Then Mel has your Monday morning covered if you are in the city! Picked up your new t-shirt yet!?! Our […]
Congrats to our lifters who came in on Saturday, some big numbers on the board! We will unveil the Sublime Saturday Series Big Three Champs this week. Up next, June 18th for the 2000M Row challenge! New shirts are in, get em while they’re hot. Our programs have now shifted gears into our summer mode, […]
MAY!!! Can you believe it! With May arriving so do our summer hours, and we say farewell to our Sunday classes, use your Sunday to ride your bike, water ski, high five strangers…whatever gets you moving outdoors. Summer is short, enjoy it while you can! Also, we are going to start pushing the sled in […]
Great event on Saturday! Special thanks to my helpers, Stacie, Tyler, Scott, Kendra, and Zoe. Appreciate the help! Thanks to Starke, Shinobi, Undefeated, LDF, Southwest Strength, Corydon, 431, Roborean, and Top Notch for sending members to participate in our fundraiser. In the end we raised over $3000, had plenty of hockey equipment donated, and gave […]
12:40: Lane 1: Woo Crew 2: Team Chung 3: The Old & The Beautiful 4: Lawesome Supersonic Ginger Pickles 1:00 Lane 1: Southwest Strength 2: #RealGymSelfies 3: Team Dawny 4: Team Jenelle 1:20 Lane 1: Team Undefeated (Chris) 2: Team Robo 3. Ready Or Not Beer We Come 4. Beauties & Beasts […]
Heat schedule for event 1. Please ensure that your team is signed in by 8:45am. Kasia will be at the table taking team payment. Cheques must be made out to “The Children’s Heritage Fund”, she will be issuing tax receipts if requested. I will quickly run through the details of event 1, and then it […]