Helllllooooooooooooooo! So we have a week left in September and we are already up 11% in attendance from last year! Keep on getting into Sublime and lets grow that number in this final week of the month. We have a few things coming up for you here… Big thanks to everyone who came out to […]
Heellllooooo! New cycle begins Monday! It will continue to focus on upper body pushing & pulling, we will squeeze a little more running in before mother natures says no more! Monday: Foundation – Shoulder Warm Up + Pull Ups & Bench + “For Time” (Run/KBS/Burpees) Building – Snatch + Pull Ups & Bench + “For Time” […]
Heeeeeellllllllllllooooooooo! I am sure you have all noticed it over the past few months, Sublime is buzzing. Classes are full and people are cruising right now in the program. All my charts show green (which is good), so lets keep it rolling into September. If you didn’t see it pop up, make sure to read […]
There’s a book by that title. It’s been on my reading list now and then throughout the years, but I’ve never read it. Quite frankly, the title is so helpful to me that I’m a little bit afraid that the contents of the book might ruin it for me! I find mindfulness reading and discussions […]
Hello all! I hope you made the most of the long weekend and you are ready to get back to it. We absolutely destroyed last years August attendance number, by over 140 visits. So give yourselves a nice pat for that one. Now that we are all back from summer break, looking forward to seeing […]
Heeeeeelllllllllllllloooooooooooooooooooooo! Hope you got outside this weekend, won’t be many of these left! Quick shout out to my team mates Cristy, Steve and Nicole….because we won the CRC Regatta this weekend! We won our first two races to qualify for the final and finished the 500m race in 1:55, dethroning the champs 4 years running. […]
As of this morning I have 1 spot left for the nutrition coaching program. This week I will be confirming registrations with those who have expressed interest. So, if you’re interested in getting into the program, then act soon to grab that last spot or get on the wait list. I was asked some good questions […]
Hello Hello! Couple notes: Sublime has two teams in Motion Ball this year! You can help us raise money for the Special Olympics Program! Click here to support team Gail, my team ;)….OR here to support team Mel. Thanks! Brendan continues to take on clients for his Precision Nutrition Program. If you are looking for […]
Here is just a round-up of some factoids about the upcoming PN Coaching program I thought I’d share after having some conversations about it over the last couple of weeks: We will start in September. You can start a bit later if you like (as long as you register before we fill-up) The program is […]
Hope you all enjoyed the weekend! I saw a few of you out at the Interstellar Rodeo, thanks again Sara! You may have heard already, but if not, we will be offering a new nutrition service at Sublime. Brendan will be your main point of contact, you can read about it more here, and here. […]