We’ve got some conditioning to start this week off and then a focus on strength to finish the week off. We are open over the long weekend with a holiday class at 9:30 on Monday. Monday Foundation: Incline Bench, Ring Row, Sled Drive, Stretch, Lunges, Shuttle Run, Bike Building: Push Press Being: T2B, S2O Tuesday […]
Okaaaay Building is back. We’re lightening up the movements with higher reps again so focus hard on speed, precision and technique. If Oly lifting isn’t part of your program you can still add work on push press and back squats back in if that is of interest to you. Monday Foundation: Seated Good Morning, Garhammers, […]
We had a full house for the Partner Hopper on Saturday! The winning team was Brent and Cristina with Nick and Claire close behind. Deload week this week. We’ve been getting heavy with our squats and oly lifts for the past while. We’re gonna lay off that heavy lifting and switch gears to a little […]
Hi everyone, we have our first Sublime Saturday of 2020 coming up this weekend! The Partner Hopper. So pick yourself a partner this week and make a plan to come or just show up and Coach Stacie will find you a partner. Monday Foundation: Incline Bench, Ring Row, Sled Push, Variety Stretch, Hollow Rock, […]
New Foundation cycle begins this week and with it you’ll see the return of the weekly Whiteboard Workout! Our Building cycle is a full 6 months so you’ll see that continue to progress. Also all day on Friday I was promising that this was the last time we were doing tempo FS and BS. But […]
We’re in our final week of this Foundation cycle. People were feeling a bit rough at the end of last week, we had some pretty heavy lifting and some tough additions, coupled with the holidays and no one knowing what day it was ever. . . But tomorrow we’re back to regular routine. Wednesday mornings […]
This post is to help members, who have some experience with the program, develop a more thorough understanding of what we’re doing and why. It’s also for anyone wondering what we do and how we do it. Ultimately, the purpose of our training is for the preservation and enhancement of our ability to move where […]
Back to regular schedule this week with the exception of closing early on New Years Eve (last class at 4:45) and a holiday workout on New Years Day at 10:30 am (a little later in case you do something crazy, like actually stay up until midnight). Our Harvest bin is still gonna be there until […]
Hi guys! So it’s a holiday week for a lot of people but there’s still plenty of opportunity to get your exercise in. And believe me, you’ll feel a lot better if you do. You’ve got two opportunities to come out on Christmas Eve for our classic, The Grinch, and then we have 12 Days […]
Ok last week of hard strength work before we take a deload week from lifting on Dec. 16. Monday Foundation: Cross Bench Pull Over, Cuban Rot., Farmers Walk, Sled Push, Pike Stretch, Then: Tuck ups or V ups and DB PP Building: Push Jerk Being: T2B, S2O Tuesday Foundation: Row, Calf Raise, Vups, FS, Leg […]