Helllllooooooooooooooo! So we have a week left in September and we are already up 11% in attendance from last year! Keep on getting into Sublime and lets grow that number in this final week of the month. We have a few things coming up for you here… Big thanks to everyone who came out to […]
Heellllooooo! New cycle begins Monday! It will continue to focus on upper body pushing & pulling, we will squeeze a little more running in before mother natures says no more! Monday: Foundation – Shoulder Warm Up + Pull Ups & Bench + “For Time” (Run/KBS/Burpees) Building – Snatch + Pull Ups & Bench + “For Time” […]
Heeeeeellllllllllllooooooooo! I am sure you have all noticed it over the past few months, Sublime is buzzing. Classes are full and people are cruising right now in the program. All my charts show green (which is good), so lets keep it rolling into September. If you didn’t see it pop up, make sure to read […]
Hello all! I hope you made the most of the long weekend and you are ready to get back to it. We absolutely destroyed last years August attendance number, by over 140 visits. So give yourselves a nice pat for that one. Now that we are all back from summer break, looking forward to seeing […]
Heeeeeelllllllllllllloooooooooooooooooooooo! Hope you got outside this weekend, won’t be many of these left! Quick shout out to my team mates Cristy, Steve and Nicole….because we won the CRC Regatta this weekend! We won our first two races to qualify for the final and finished the 500m race in 1:55, dethroning the champs 4 years running. […]
Hello Hello! Couple notes: Sublime has two teams in Motion Ball this year! You can help us raise money for the Special Olympics Program! Click here to support team Gail, my team ;)….OR here to support team Mel. Thanks! Brendan continues to take on clients for his Precision Nutrition Program. If you are looking for […]
Hope you all enjoyed the weekend! I saw a few of you out at the Interstellar Rodeo, thanks again Sara! You may have heard already, but if not, we will be offering a new nutrition service at Sublime. Brendan will be your main point of contact, you can read about it more here, and here. […]
Hi everyone, not much news this week. Attendance is hovering around average which is good, we are running on 5 months straight beating last years monthly attendance so lets keep that rolling! New cycle begins, we will continue to work off those 10RM numbers so keep them handy! Monday: Foundation – DB Press + FSQ […]
A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is from molecular foundations, cardiovascular sufficiency, body control, external object control, and ultimately mastery and application. This model has […]
August already!?!?! Noooooooooooooooooooo! Summer is slipping out of our grasp. I hope you used this beautiful weekend as an opportunity to get out and play. July is routinely our second slowest month, but we still managed to improve on last years attendance. Nice work! August has been our lowest attendance each year…but that is going […]