I think…. I thhhhhhhhhhhhink this is the end of winter…. Another week into March and another awesome Saturday for the Sublime Open. Here is what Coach Jay had to say: “Week 3: Which I have titled “The Oreo” crunchy on either side and a little squishy in the middle. 12 min AMRAP 5 Deadlift (155/105) […]
Hello Hello! Another week, another Open workout! We had a buzzing gym full of members grinding out a Wall Ball, KBS, Rowing workout. Week 2 provided more excitement and personal triumphs. A small number that stood out are, Brent rowing 40 Cal in the file 2 minutes(it was wild) to finish off the fourth round, Cristy tying […]
Hope you are enjoying this beautiful long weekend! Starting this Saturday we kick off the Sublime Open, our next instalment of the Sublime Saturday Series. Over the next 5 weeks the Sublime Open will provide you with different challenges to test your fitness, and enjoy a little friendly in house competition. The workouts will be […]
Hi everyone! We switch gears this week, leaving behind the high reps and bringing in the heavy weights. This will be week one of our intensification cycle! You will see similar movements, but we will look to push the intensity over the next 3 weeks. Our conditioning is a little scaled back this week, and […]
Hello! Thanks for coming out on Saturday, great food and better company. Congratulations to Tara and April on winning a free months membership, and to Scrivs, Scotty, and Lisa’s Husband Dan/Dave(?sorry Lisa I forgot!) for winning $100 gift cards for the Keg. Enjoy! I know you probably had 10 different places you could have been […]
Hello Hello! This Saturday brings on our 4th annual Potluck! We usually celebrate another year of Sublime in January but with colliding schedules it was pushed way back to Feb.4th. So come in for a workout and stay for some grub, or just come for the grub! Bring a dish if you can, but most […]
Hellllllooooooo! Congrats to our Partner Hopper Champs! The next Sublime Saturday Series is the Sublime Open. This is a 5 week event, with every Saturday between Feb.25 – March. 25 providing another opportunity to test your fitness. We will be tracking results over this period to determine our overall winner. Save some time for Sublime […]
Hope you all had a great weekend! Santa visited Sublime over Christmas as well….although currently his gifts come in the form of a Visa bill…but soon we will be unwrapping some new toys for you all to play with in 2017! Keep your eyes open. The new shirts are going fast, be sure to grab […]
It is time for a yearly tradition here at Sublime. Be sure to get in on Saturday December 24th to learn how the Grinch trained to steal Christmas. **Please note that we will have Holiday hours on Friday evening, December 23rd we start a little earlier and finish a little earlier, to allow our staff […]
Allllllllllllllrighty we are moving on from our previous cycle! Foundation begins week 1/6 and we start with an accumulation phase. Building will get plenty of opportunity to work on their Olympic Lifting as this week will be in preparation for the final Sublime Saturday Series event of 2016, The Lift Off! So, are you participating?!? […]