Monday: Building – Power clean/front squats + Accessory work Foundation – Front squats/deadlifts + Accessory work Tuesday: Building – Power Snatch + aerobic fun Foundation – Aerobic fun Wednesday: Building – Rest Foundation – Romanian Deadlift/Bench Press + Accessory work Thursday: Building – Hang (squat) Snatch + CrossFit Fun Foundation – Rest Friday: Building/Foundation – […]
Well, our testing week has wrapped up. Watching the PR board fill up, and members fire off double pistols day in and day out, has me very excited. I am a pretty balanced guy when it comes to my emotions, and it takes some substantial news to get me excited. Something along the lines of […]
Hey Everyone! The attached link will take you to the heat schedule (I hope). CrossFit HQ made things a little difficult for us with this one, and due to our lack of equipment we are borrowing from other CrossFit facilities. Since they are running classes still Saturday morning we can not pick this equipment up […]
I looked at a calendar the other day and it hit me that we have been open for over a month already. Time flies when you’re doing split squats, right?! Every day I am encouraged by the improvements shown, and I hope you are too. We have a solid base right now, you are all […]
On March 9, 2013, we will be celebrating the opening of our gym AND the beginning of the 2013 CrossFit Season! We are inviting all CrossFit athletes from Winnipeg and surrounding area to do their first CrossFit Open workout at our facility on Saturday, March 9. We would also like it to be known that […]
Putting it mildly, the past 2 months have been a blur. It has been an exciting ride that I hope is just beginning and will continue for many years to come, however, I’d prefer it to be a little less of an emotional roller coaster if that’s possible. Before I say anything else I need […]
Week two of our “Foundation” program is now underway. This program is targeted toward making you LEANER, more MOBILE and BALANCED. When I look at balance I look at a few things… 1) are they muscularly balanced?… common weaknesses are rotator cuffs, glutes, abs and hamstrings. We also regularly see imbalances side-to-side hence our use […]
Well, our first week of training is in the books. And a successful week it was! We had many new faces join our community and they were greeted by several old (read: “experienced”) faces when they came in for the first training sessions. As a coach, it was great to see experienced athletes helping new […]
Almost everybody’s on the same page this week! Just starting out in a new gym, possibly with a new coach (or an old coach), on a new program. There will be a few of my individualized training clients joining you this week — doing their own program, but just as much a part of this […]
Yesterday I snuck in for my third workout at Sublime since construction started. I managed to squeeze in an olympic lifting session before it came time for the open house. I heard one of the guys working on the bathroom crack a joke about getting a hernia if he attempted what I was doing. It […]