Whoa nelly its deload week! The workouts will be short and sweet, but we are still looking for you to push yourselves! Monday: Building – Clean and Jerk + Pull Up/AirDyne Foundation – Front Squat + Split Squat/FLR Tuesday: Building – CrossFit Fun…. a meeting with one of the girls Foundation – DB Bench/Good Morning […]
Yes yes I know I’m late again… I got home at 4am this morning. Also I was about 10ft away from the stage for the Nine Inch Nails concert, in the heart of the mosh… so it is remarkable I am even here to write this for you. Hope everyone had a great long weekend! […]
Recently I found myself completely unfocused, staring at the PR board in the middle of my workout (do as I say, not as I do). However it wasn’t the numbers, very impressive numbers I must say, that were distracting me. Instead it was all the names and nicknames that I was looking at. I think […]
Monday: Building – Clean and Jerk + Anaerobic work 😉 Foundation – Lower body pushing (Back Squat) + Upper Body Pulling Tuesday: Building – Snatch/DB Bench + Aerobic Intervals Foundation – DB Bench/Overhead Press + Anaerobic Fun Wednesday: Building – Rest Foundation – Full Body strength intervals Thursday: Building – Clean and Jerk + Back […]
Little late….sooorrrrrrryyyyyy Tuesday: Building – Snatch/Front Squat + Aerobic party Foundation – Front Squat + The best Anaerobic party ever Wednesday: Building – Rest Foundation – Full body high intensity intervals Thursday: Building – Clean & Jerk/Back Squat Foundation – Rest Friday: Building & Foundation – Deadlift/DB Press + Running sprints Saturday: Building & Foundation […]
Hi everyone, This Saturday July 20th we will be having a Sublime team workout at 9AM at Kildonan Park. Please note that regular classes will be cancelled so we can get outside and have some fun. Meet up at the field south of the park gate, directly to the right of the entrance off of […]
Not all of you will know Brody, he is almost always in during the evenings. He is that guy you see grinding through his workouts, chucking around big weights, you finish your workout and look over and think, “how is that kid still going?” This kid has a work ethic that is unmatched. That’s Brody. […]
Monday: Building – Clean & Jerk Complex/Front Squat Foundation – Front Squat/Deadlift Tuesday: Building – Snatch + Row Row Row your boat Foundation – Aerobic work Wednesday: Building – Rest Foundation – RDL/ DB Bench + Full body strength work Thursday: Building – Snatch complex + CrossFit Fun Foundation – Rest Friday: Building & Foundation […]
Monday: Building – Power Clean/Front Squat + pull-up/muscle up Foundation – Front Squat/Deadlift + Pull-up Tuesday: Building – Hang Clean + aerobic work Foundation – Moving for a long period of time 🙂 Wednesday: Building – Rest Foundation – Romanian Deadlift/DB Bench + totally body strength Thursday: Building – Hang Power Snatch + CrossFit Fun […]
Tuesday: Foundation – Front Squat/Deadlift Building – Hang Clean/Front Squat Wednesday: Foundation – Aerobic Work Building – Rest Thursday: Foundation – Rest Building – Power Snatch + Super Fun CrossFit Stuff! Friday: Foundation & Building – Back Squat/Pull ups + CrossFit Fun (Reunited with an old friend) Saturday: Foundation & Building – Over Head Press/ […]