A quick word on the CrossFit Opens. The madness starts with the first workout announced Feb.27 at 5:00pm, I highly recommend everyone consider joining in on the fun. I have had a few conversations with members around the gym and I consistently hear similar responses. “I’m not ready yet, next year” “I don’t think I […]
De-load week for Foundation. Keeping on the grind for Building. Monday: Foundation – Sumo Deadlift + Full Body Strength Building – Clean + Clean Battery + MU/Dips/HSPU/Deadlift Tuesday: Foundation – AirDyne + Aerobic Intervals (Row/Sled Push/Burpees) Building – Lactic Endurance Circuits (Box Jumps/KBS/Push Press/Pull Ups/Thrusters/Burpees) Wednesday: Foundation – Push Press + DB […]
Monday: Foundation – Sumo Deadlift + Front Rack Reverse Lunge + Upper Body Strength Building – Barbell Complex + EMOTM (Complex, MU/Pull Ups, Deadlifts, HSPU) Tuesday: Foundation – Sled Drag & Push + Aerobic Intervals Building – Lactic Endurance (Short AMRAPs involving, Thruster, KBS, Power Clean, Burpees, Box Jump) Wednesday: Foundation – Low […]
The Fit For 50 crew is looking for a few new members! What is that you ask? Well let me tell you. The Fit For 50 class runs twice a week, every Tuesday and Friday at 11:30am. For an hour and 15 minutes the group of 50+ year olds is guided through a warm […]
Meagan is one of the original Sublime members… she has been with us almost since day one. She has become somewhat of a squat master and I’m always happy to see her name on the class list when I am coaching. Here is her story on how she found us… I have been […]
Another weekend… another great performance by our Sublime members. Big Mac battled it out with some impressive competitors in the Rx division. While Tim and Matt finished an impressive 6th in the teams division. I’m a proud papa… next up is the Opens people! GO SIGN UP! Monday: Building – Hang Clean + Battery […]
First off I want to thank everyone who came out this past Saturday to celebrate our 1yr anniversary. I was blown away by the attendance, I really was. It means a lot to me that you all were able to set aside a couple hours on your Saturday to celebrate with us. Here’s to another […]
Party is cancelled!!! Nope, just kidding. Party will start at 2pm, must show ID at the door or you WILL NOT be let in. Must provide bouncer with information on your max lifts. 100 burpees must be completed to enter building. Must wear velvet. 100 Turkish Get Ups must be completed in order to eat. […]
I want to give a big shout out to Cody. I’m pretty stoked about this one because I have had the opportunity to really watch Cody grow here in the gym, I’ve watched his awkward squat turn into a thing of beauty. He came to us after finishing his season playing AA with the goal […]
It’s De-Load Week!!!!!!!!!!! So no more complaining… First off, giant congratulations to our competitors who slugged it out at the Undefeated CrossFit Competition. Melissa, Matt, Caitlin, Mark, Leslie, Gail, Nicole and Brad all made us proud. Great job everyone. Second, it appears that we have some confusion in regards to the Potluck on the 18th. […]