Week 2/3 For All, and for all a goodnight. Monday: Foundation – Back Squat + CrossFit Intervals (Row/Wall Ball/KBS) Building – Snatch + Back Squat + Bike Intervals Being – Snatch + Push Press & Pull Ups + Bike Intervals Tuesday: Remembrance Day – Pay Respects. Rest Up. Wednesday: Foundation – Deadlift […]
First off, a big congratulations to our 3 competitors this past weekend. Colin finished 9th, Bernard finished 13th, and Dawny finished 4th. Way to represent, and do yourselves proud. We are going to play with optional work in this cycle. I think it was inevitable that even with all 3 streams of programming there […]
On Saturday November 1st Dawny, Bern, and Colin will be competing in their first CrossFit event! Lets get a group together and support them! Please note that we have changed the Building Programs rest day to Thursday! Deload week across the board! YOU GET A DELOAD! YOU GET A DELOAD! YOU GET A DELOAD! […]
Yes, another week has passed! Quick reminder that if you would like to be included in the Being program, please email Brendan ( brendan@sublimesc.com ). And please feel free to contact him in regards to the competition team which holds its first meeting this Thursday evening @7:30. Hope you are enjoying the new Building programming […]
Buckle up! Anyone who knows Cristy knows that she is incapable of being short and to the point, and her story is no exception. Cristy is one of those people I rely on each morning, she is kind of like my shot of espresso. She pops in for the “6:30” class ;)…. and brings a […]
Final week of this current cycle for both groups! Thanks to all those that participated in this weeks contest, saw some great pictures and videos… I will announce the winner tomorrow. We start all over again on Monday, so keep your phone handy and tag Sublime on Facebook or Instagram! Monday: Foundation – […]
First thing! This upcoming Saturday, (October 4th), Coach Mel will be in a Olympic Lifting Competition at the University of Manitoba. We will update everyone when her lifting times are released. Come on down if you are free! Second! For the next 4 weeks we will be giving away prizes every Monday, starting on […]
Hellllllllllllllllllllllllooooooo! Both groups are set to begin block #2 of our current 6 week cycle! Quick note for Foundation. You may noticed we are doing this 4-6 rep (increase 2.5% or stay the same) thing week after week, that is going to continue. It is called a Reverse Pyramid Training plan. Here is how […]
Great work on the first week of our new cycle! It has been a lot of fun watching these big numbers, especially in the squat. That was the one we were really interested in! As of right now Leslie and Megan sit 26/66 at the Bridge City Beat Down. Keep it up ladies! Reminder: […]
Heeeeeeellllllllllooooooooooooooo! Hope everyone had an amazing summer. I’m finally starting to see some faces that have been missing around the gym the past few months and the attendance has slowly started to creep back up, which is encouraging. Yes the days are getting shorter, the mornings are colder, and the 6 pack you had back […]