Sorry about the late post, it may happen from time to time over the summer where I don’t get the week preview up until Monday morning. Depends on how late the cabin keeps me! Foundation continues the accumulation, allllll the reps you could wish for in week 2/4. Building begins ‘new cycle’ which will just […]
Hellllllllllllllllllllllllloooooooooooo! Over the past week I have repeatedly been asked what I thought of this article. First off I was torn up about even reading anything posted on T-Nation, but when someone as credible as Dr. Stuart McGill is speaking, it is probably worth my time. I had the pleasure of seeing him speak this […]
Hey people! Well I tried to be a nice guy, recommended wearing a sweater on Friday for the run, and what do you do?!? You stand me up!!!! Cancellations left & right! So you know who is back? That’s right! Disappointed Turtle is, once again, quite disappointed! Foundation reaches a de-load of sorts in week […]
Hello everyone, hope you had a great weekend! I took the canoe out, went fishing, didn’t catch a thing, but pretty sure I saw a dinosaur. It was the biggest fresh water turtle I have ever seen. I like turtles. Some notes on the programming going forward: 1) We really enjoyed the combined Foundation & […]
First off, big thanks to Scott M, Brad W, Stacie, Terry, Carolina, Erika, Mel, and Gail for coming out Saturday and helping with the clean up. Place looks great. Couple of important notes for ya! 1) Jenelle continues her apprenticeship with Sublime and will be running one block of classes each week. Be sure to […]
Me, Saturday night watching the Jets game: Thanks to CrossFit Steinbach for putting on the fundraiser for MS over the weekend, a couple of our ladies made the trip to participate. Team ‘Buns & Guns’ put on a clinic! Could still use a few more helpers this Saturday for the big ol Spring Cleaning, shoot […]
ALLLRIGHT! Hope everyone was well fed over the weekend and ready to lift, as all programs are now moving into more strength intensive cycles. Foundation continues with the ‘get right for the summer beach bod bonanza’ program, just shredding those upper bodies. THATS RIGHT BABAYYY! Building begins a new cycle which sees them touching a barbell […]
Well that’s it! The Opens are over! Unless you are crazy enough to re-do that one, then well, good luck with that. I really liked the design of this workout, such a battle of the mind. Way to gut it out. The final Saturday was a good time, and like I said, something that in […]
I really enjoy reading these. I don’t normally ask for them as people will just send them in sometimes. But I did ask Jenelle because I knew she had an interesting story, and with her gradually working her way onto my staff I thought it would be a great opportunity for the members, and myself, […]
Don’t even get me started on the HSPU standard in 15.4…. Anyway, a few words on the opens. This year we decided to attempt a different approach, to let our athletes work the open into their schedule, and not the other way around. So we thought we would encourage people to pair up, become training […]