We are having a ladies night for the women of Sublime. Coach Melissa & Coach Jenelle will be your hosts for the evening on Friday, September 18th, @ 7:00pm. It will be a team oriented workout at the gym and then out for some food and drinks. Great chance to see what everyone looks like in […]
August?!?! Already? It is going to be a hectic month for me, just wanted to take a moment to thank you all for being patient and understanding, it is tough to run a business and get married at the same time! The kind words and encouragement have made this crazy part of my life less […]
Howdy peeps. Hope everyone is enjoying the beautiful weather. I have been impressed with our summer attendance so far, obviously a little slower in here, but actually one of our busiest summers yet. Great job finding the time to get into Sublime, and giving me a reason, to write this rhyme. Schedule note for next […]
Switch up for Foundation. Building wraps up week 4/4. Being continues with testing time! Monday: Foundation – Back Squat & Ring Pull Ups + DB Lunges & DB Reverse Flyes + Intervals (Sled/Row) Building – % Back Squat + Press + Strength Accessory Tuesday: Foundation – Midline Stability + “Around the World” Aerobic Intervals […]
I’m posting this early because for one I want the Building group to be mentally, physically, and beast mode(ly?) prepared for heavy lifting this week. Also, because I’m spending the weekend at a friends lake. Hope you get a chance to get away too, supposed to be a beautiful one! Foundation wraps up with increased […]
Hello all! Thanks for those who took the time to answer Brendan’s email. I actually was unaware of it going out as it was an assignment he needed to complete for a course he is taking. It was an interesting way to see the gym through many individuals eyes. For those who made aesthetic requests, […]
Foundation is week 2/4… Building begins new cycle with week 1/4… Being enters week 3/4 Monday: Foundation – Front Squat & Chin Up + RFESS + Curlssssssss & Gettin A Band All Up In Your Face + Bike EMOM Building – MB Toss + Back Squat 5RM + Push Press + Step Ups & HSPU/Incline […]
Hey all! New cycle for Foundation, some increased intensity. Week 4/4 for Building, and week 2/4 for Being. Thanks for coming in Friday and giving it your all, it was fun to watch. Monday: Foundation – Front Squat & Chin Up + RFESS + Curls & Band Pulls + LP Bike Sprints Building – […]
Foundation ramps up the volume for week 4/4. Building switches back to an intensification week (3/4). Being begins a new cycle. Monday: Foundation – Front Squat & Back Squat & Chins + Goblet Skater Sq & DB Rows + Sprints Building – FSQ 3RM + Push Press 3RM + Sprints + KBS/Dips Tuesday: […]
Allllllllllllllright! Foundation is in week 3/4, STILL in accumulation phase! BUT YOU LOVE IT! Building – Week 2/4, we move from our intensification week, and you join Foundation in an accumulation week. HOLD ONTO YOUR BUTTS! Being – Week 4/4, some relief in form of a (minor) de-load! I hear you crying baby, I really […]